Your body shapes what your golf swing can do.
Your golf swing depends in part on how your body moves, stabilizes, and produces force. LGP evaluates your physical capabilities, identifies relevant development priorities, and guides individualized training through expert remote coaching.
Expert-led golf performance training. Available remotely.
A complimentary Zoom conversation about your goals and whether LGP's remote coaching program may be right for you. This call is not the comprehensive physical assessment.
Led by Lance Gill
Recognized among Golf Digest's leading golf fitness professionals and Co-Director of the Titleist Performance Institute Fitness Advisory Board. LGP brings assessment-driven, individualized coaching to golfers wherever they train.
A clearer understanding of golf fitness starts with a conversation.
Connect with Team LGP to discuss your golf goals, better understand the role of physical preparation in the game, and explore whether an assessment-first coaching approach makes sense for you.
Understand Why the Body Matters
Golf involves more than swing technique. Learn how mobility, strength, stability, and other physical capabilities can influence the way golfers move and prepare for performance.
Discover the Value of Golf-Specific Training
Physical preparation is an important part of many elite golfers' performance support systems. Explore how assessment-led development differs from simply following a generic workout.
Explore What Makes Sense for You
Discuss your goals, training experience, and questions with Team LGP. Learn how remote coaching works and whether LGP's approach may be an appropriate next step.
A complimentary Zoom conversation. No physical assessment required to book. No obligation to enroll.
Your golf swing is influenced by more than technique.
Mobility, stability, strength, coordination, and other physical capabilities can influence how a golfer moves and performs. But the needs of one golfer may be very different from another.
That's why LGP begins by understanding the individual rather than assuming every golfer needs the same exercises. The body deserves consideration as part of a complete performance picture - not as the assumed cause of every swing issue.
How you move
Understand the movement capabilities relevant to your golf demands.
What matters most
Consider your goals, history, and assessment findings to identify development priorities.
How you develop
Build physical capabilities through an individualized program guided by a coach.
The goal is not to guess which exercises you need. It is to make better development decisions.
Better golf fitness starts with better information.
A general workout, stretching routine, or online exercise library cannot automatically tell you which physical capabilities deserve priority for your individual golf goals.
LGP takes a different approach. We assess the golfer, interpret the findings, identify relevant priorities, and use that information to guide individualized physical development - with ongoing coaching and reassessment as you progress.
We don't guess. We assess.
A structured process. Built around the individual.
LGP's remote coaching follows one coherent process - assess, interpret, develop, and reassess - so every training decision is guided by evidence and your goals, not generic exercises.
Assess
Complete a comprehensive live remote physical assessment.
Interpret & Prioritize
Use assessment findings and your goals to identify meaningful development priorities.
Develop
Follow an individualized training program with ongoing coaching and feedback.
Reassess & Adapt
Review new evidence and refine the program as your development progresses.
Not sure where golf fitness fits into your game?
That's what the initial conversation is for. Talk with Team LGP about your goals, ask questions about golf-specific physical development, and learn how our assessment-first remote coaching process works. You don't need to know which exercises you need or whether a particular physical limitation is affecting your swing before reaching out.
Complimentary Zoom conversation. No obligation to enroll.
You don't have to live near LGP to work with LGP.
LGP works with golfers remotely, allowing physical development to fit around your location, training environment, and schedule. Through guided assessment, individualized programming, coach communication, and ongoing review, you receive structured support without regularly visiting an LGP facility.
The expertise is personal. The delivery can be remote.
Participate from anywhere
Assessment, coaching, and training guidance are structured for remote participation.
Individualized programming
Your program is built around your assessment findings, goals, and equipment access.
Coach communication
Receive feedback and guidance through CoachNow and direct coach interaction.
Progress review
Ongoing review and reassessment keep your development aligned with your goals.
Different golfers. Different physical priorities.
A golfer's training needs depend on their current capabilities, goals, playing demands, experience, and other individual factors.
Move with greater capability
For golfers who want to understand and develop relevant mobility, control, and movement capacity.
Build physical performance
For golfers seeking structured development of strength, power, or other performance-related qualities.
Support long-term participation
For golfers who value physical preparation and sustainable training habits as part of continued participation in golf.
Prepare for competitive demands
For competitive golfers seeking an individualized physical-development process aligned with their playing demands.
Not every golfer needs the same intervention. LGP begins by understanding the individual before establishing the development priorities.
Guided by Lance Gill.
Lance Gill has built his professional work around understanding the physical demands of golf and helping golfers develop the capabilities that support performance.
His work has received recognition from Golf Digest, and his professional background includes longstanding involvement with the Titleist Performance Institute. LGP's approach combines golf-specific physical assessment, individualized development, and coaching judgment.
Golf Digest Recognition
Lance Gill has been recognized among Golf Digest's leading golf fitness professionals.
Titleist Performance Institute
Lance is Co-Director of the Titleist Performance Institute Fitness Advisory Board.
Applied Golf Performance
LGP integrates physical assessment, golf-performance context and individualized development.
Let's talk about your golf goals.
Before you commit to a training program, it makes sense to understand how LGP works and whether our approach fits what you're looking to accomplish. Your free strategy call is a relaxed, focused conversation about your golf, your goals, and your current situation. We'll listen, answer your questions, and explain our remote coaching process when appropriate.
Tell us about your game
Share what brought you to LGP and what you'd like to improve.
Discuss your goals
Talk through your priorities, training background, and what success would mean to you.
Understand your options
Learn how LGP's Remote Training Program works and decide whether taking the next step makes sense.
Complimentary Zoom conversation · No physical assessment required to book · No obligation to enroll
Trusted Experience. Assessment-Led Development.
With more than 20 years of experience working with golfers across the professional tours, Team LGP has conducted thousands of physical assessments to help inform individualized golf performance training.
Your complimentary strategy call is an opportunity to connect with Team LGP, discuss what you're working toward, and better understand how golf-specific physical training and remote coaching may fit your needs.
What to expect from your call
- Discuss your goals. Share your golf ambitions, training experience, and the questions that brought you to LGP.
- Understand your options. Ask about physical preparation, assessment-led development, and how LGP's remote coaching process works.
- Decide whether to explore further. Consider whether LGP's approach aligns with your interests and goals, without an obligation to enroll.
Complimentary Zoom conversation · No obligation to enroll. This introductory conversation is not the comprehensive physical assessment.
What you should know before getting started.
No. LGP's Remote Training Program is delivered online. The physical assessment, coaching communication, and training guidance are structured for remote participation.
We'll discuss your golf goals, current circumstances, and questions about LGP. We'll also explain our coaching process when appropriate so you can decide whether the program may be a good fit.
No. The free strategy call is an introductory conversation. The comprehensive physical assessment takes place after enrollment in the Remote Training Program.
Not necessarily. Your available equipment and training environment are considered when your individualized program is developed. Discuss your setup during the strategy call.
No. LGP focuses on physical assessment and development. Golf instruction and physical training can complement one another, but they serve different functions.
Yes. LGP's golf-specific physical training is designed to complement the work you may already be doing with your golf instructor or trainer. Our assessment-first approach focuses on understanding your physical capabilities and developing an individualized training direction. You do not need to stop working with your existing instructor or trainer to explore whether LGP's remote coaching may be a good fit.
No. Our Remote Training Program is an individualized and custom coaching service built around assessment, programming, feedback and reassessment. You get 24/7 access to our team.
Training frequency and session length depend on your goals, capabilities, schedule, and program. Your coach develops an appropriate plan after assessment.
Our goal is for you to be pain free. Our functional movement, stability and mobility training often eliminates pain. Our fitness coaching is not a substitute for medical diagnosis or treatment. Underlying medical concerns may need guidance from an appropriate healthcare professional.
LGP's established Remote Training Program is structured as a six-month engagement. The team can confirm the current terms, pricing, and suitability during the strategy conversation.
A Clearer Path Starts With a Conversation.
Share your goals with Team LGP, get answers to your questions, and explore whether our assessment-first remote coaching approach is right for you.
The body matters. Assessment creates direction. Coaching drives development.